In the world, there are three types of white, red and yellow onions, each of which has different properties and each in the culinary industry has a separate application in the kitchen.
White onions and Red onions are both caloric in the food group and they do not differ much from this point of view. 100 grams of red onion contain 37 calories, while 100 grams of white onion is 42 calories.
Both the calories are in the food group, and they do not differ greatly from each other, according to the health quotes, white onions and red onions. 100 grams of red onion contain 37 calories, while 100 grams of white onion is 42 calories. Using food such as white onions and red onions can help you reduce daily calories and help you manage your weight.
Onions contain high levels of folic acid. Folic acid or vitamin B9 is one of the essential components of the brain and ensures mental and emotional health in individuals. Approximately half a cup of onion water can absorb 9% of the body’s daily requirement of folic acid, so the habit of eating onions helps provide the body with folic acid. Folic acid deficiency causes anemia.
Onions have strong antioxidant properties. Onion (white and red), due to their good antioxidant properties, can have a dramatic effect on reducing the progression of cancer cells. In the study, it has been shown that taking twice a week onions can reduce the risk of colon cancer significantly.