No Comments Dry product, Import Chickpeas Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pairs well with several other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. They contain a moderate amount of calories, providing 46 calories per 28-gram serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat . Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. Chickpeas are high in fiber, which benefits your digestion by increasing the number of healthy bacteria in your gut and helping waste flow efficiently through your digestive tract. ORDER Free Download WordPress ThemesDownload Best WordPress Themes Free DownloadDownload WordPress ThemesDownload Premium WordPress Themes Freeonline free coursedownload samsung firmwareDownload Premium WordPress Themes Freedownload udemy paid course for free Newer Kidney beans Older Split peas Leave a Reply Cancel replyYour email address will not be published.