The fig has a high fiber content
Half a cup of dried figs contains 7.3 grams of fiber. Using more fiber in the diet can help reduce the risk of chronic diseases such as heart disease and diabetes.

Dried figs contain soluble fiber and soluble fiber. The soluble fiber controls blood sugar and also lowers blood cholesterol levels.

According to the California Consultative Board, the fig has more calcium than other fruits, with about 121 grams of calcium in half a cup of dried figs.

Adequate calcium intake reduces bone health and growth and reduces the risk of osteoporosis. Adults require 1000 to 1200 mg of calcium per day.

A cup of dried figs eliminates 12% of the individual’s need for calcium.

If you want to eat calcium-rich foods in your diet, this fruit will satisfy your needs.

Decreased blood pressure with dry fig consumption
The use of dried figs can be part of your body’s need for potassium and thus help lower blood pressure. Half a cup of dried figs contains 507 mg of potassium.

Increasing daily potassium intake can help reduce the effects of sodium and reduce your blood pressure. The American Heart Association says a healthy diet should contain 4,700 mg of potassium per day of natural foods.

A cup of dried figs can help you meet 10% of your daily potassium requirement.

Insoluble fiber adds a lot to the amount of stool and improves bowel function. According to the medical institution, healthy mature women need 25 grams of fiber per day, and men need 38 grams.

Dried figs have 5 times more calories than fresh figs. Each 100 grams of dried figs contain 249 calories, 3/3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 6.5 grams of fiber.

Dry figs for pregnant women have many properties.

Dry figs are not only slightly digestible due to the presence of micronutrients such as fiber, iron, calcium and magnesium,

It is also rich in omega-3s. Omega-3 is a very useful type of fat that is commonly found in cold-water fish or shrimp, and is great for developing fetuses and preventing preterm delivery.